There is no magic pill to achieve a long and healthy life, but we can draw some clues from studies of centenarians in the Blue Zones. From the sea to physical activity (not the kind you do in the gym): Italia Longeva President Roberto Bernabei explains what it’s all about

Interview by Aureliano Stingi
Filming and editing: Alessandro D’Elia (Agtw)
Edited by Cinzia Lucchelli