All gain, no pain: how to avoid injuries from running, skiing, swimming, cycling, football, rugby, yoga … | Sports injuries
Prevention, in exercise as in so many other things, is better than cure. When you start a new sport or workout regime, it’s easy to let endorphins or sheer competitiveness get the better of you – but tweak a ligament or ping a hamstring, and there’s every chance you’ll feel it for months, even years. […]